Yoga & Meditation in English
Yoga and meditation in the tradition of Swami Sivananda is relaxing and enhancing your wellbeing! Just try it out!
Meditation in Yoga Asana Practice
Workshops on Saturday
1. May 2010 / 29. May 2010 / 26. June 2010 / 4. September 2010 / 2. October 2010 / 13. November 2010 / 11. December 2010
Explore your yoga practice with complete awareness, effortless, and in a meditative mood.
Awareness is the seer (subject), the seen (object) and the instrument (medium) of seeing, the holy trinity. Awareness is finally God.
Postures will be typically held for 2/3 minutes with relaxation between postures. This allows Prana (life force) to flow within the body and provide the physical, mental and spiritual healing. More information.
Prerequisites: Half a year or more practice of Hatha Yoga. The workshops will be held in English.
Certificate: All participants, which take part in the full serie of 8 workshops receive the certificate: „Weiterbildung Meditation in der Yoga Asana Praxis“
Each workshop 60.– CHF or series of 8 workshops 420.– CHF (instead of 480.– CHF) Participants with a Yoga-Pass or Abo and students 10% reduction (AGB)
Teacher: Peter Petrou. Register with info@mandalayoga.ch or Tel. 044 450 20 11
Swami Atma-Yoga Retreat
10.-13. September 2010, Lenzerheide
Swami Atma leads us into the realms of the Advaita-Scripture "Tattva Bodha". Adi Shankara the great Vedanta Yogi has written this booklet about the "Knowledge of the truth". Together with the inspiring and insightful comments of Swami Atma we will dive into the world of oneness and eternity.
Asana and Meditation classes aswell as talks and discussions will make this retreat a very fullfilling experience.
The monk Swami Atma was a direct disciple of Swami Vishnu-devananda and André van Lysbeth in the lineage of Swami Sivananda from Rishikesh.
His vast knowledge, good humour and his easy language make it possible for everybody to get in contact with the thousand year old yoga scriptures.
Start Friday 10.09.2010 at 19.00, end Monday at 16.00.
Price 380.- CHF excl. board and meals
We will be hosts of a wonderful private wooden chalet and cook ourselves. Accomodation & full pension we can offer for the folowing prices. There are common bathrooms at the end of the corridor.
Single 270.- CHF
Double 240.- CHF
Four bed 210.- CHF
Intersted? Please contact info@mandalayoga.ch or Tel. 044 450 20 11.
Yoga for Beginners in Zurich
Dive into this old Indian exercise method!
Yoga and Meditation have a very relaxing and soothing effect on your body and mind. Tensions disappear, the breath is flowing easily, new energy is gained! - Your mind will get calm, the inner peace is revealed. Thus body, mind, and soul reach harmony, which affects your daily life in a very positive way.
Gather a group of 4 people or more and we will set up an English Yoga class for you!
Contact us for a trial lesson anytime!
Mandala Yoga, Staffelstrasse 8, 8045 Zurich (S4: 4 Min. from the main station to Giesshübel.)
Register on info@mandalayoga.ch or 044 450 20 11.
(General terms and conditions)
Private Classes Yoga
Private Yoga classes are a wonderful way to relax and strenghten your body and mind. We offer private classes in English in our studio, at your home or office.
One person: 90 Min. à CHF 135.-
Two people: 90 Min. à CHF 150.- . For each further participant + CHF 10.-
(General terms and conditions)
Private Classes Meditation
Learn the meditation techniques from yoga. Get a systematic meditation guidance and dive deeply in your inner world. Let all the thoughts go and find a wonderful tranquility of the mind.
One person: 90 Min. à CHF 135.-
Two people: 90 Min. à CHF 150.- . For each further participant + CHF 10.-
(General terms and conditions)
Yoga at your company
Would you like to offer a yoga course in English at your company? Just contact us.
Yoga Workshops in English:
Our visiting yogis are often holding the workshops in English.
Soon to come.